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Solata, BABY SPINACH SPRING MIX

Pre-Packaged Fruit & Vegetables Solata Foods, LLC Branded
12 Calories
2.4g Protein
5.9g Carbs
0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 5.9g 2%
Dietary Fiber 4.7g 17%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%
Folate, total 94 UG 24%
Vitamin K (phylloquinone) 103.5 UG 86%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.2 MG 24%
Sodium, Na 76 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Hy-Vee, SUGAR SNAP PEAS 41 2.4g 7.1g 0g Fairway Operating, ROASTED RED PEPPERS, ROASTED 33 0g 3.3g 0g Wegmans Food, CRISP & TART GRANNY SMITH APPLES 52 0g 13.6g 0g Wegmans Food, LEMONS 26 0g 8.6g 0g Five Star Gourmet, SWEET CORN DIP WITH CARROTS, CELERY & PRETZEL STICKS, SWEET CORN DIP 155 3.6g 21.4g 7.1g Wegmans Food, FLORIDA RED GRAPEFRUIT 39 0.7g 9.7g 0g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Good source of Folate, total (24% DV).

About BABY SPINACH SPRING MIX

Organic baby spinach and spring mix in one bag: spinach, red and green romaine, oak leaf, lollo rosa, tango, butter lettuce, chard, mizuna, arugula, radicchio, kale, frisee, tatsoi, and red mustard - every ingredient certified organic. The calorie count is negligible, fiber is proportionally high for a leafy green, and the variety of greens means a broader spread of micronutrients than single-green bags. Iron and vitamin K from the spinach, bitter notes from the arugula and radicchio, and mild sweetness from the butter lettuce make this genuinely useful as a salad base or a quick side that doesn't need much dressing to taste like something.

Ingredients

ORGANIC BABY SPINACH, ORGANIC BABY LETTUCES (RED & GREEN ROMAINE, RED & GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO, BUTTER LETTUCE), ORGANIC RED & GREEN CHARD, ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC RADICCHIO, ORGANIC KALE, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC RED MUSTARD

Dietary Information

BABY SPINACH SPRING MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY SPINACH SPRING MIX include Vitamin K (phylloquinone) (86% DV) , Iron, Fe (24% DV) , Vitamin C, total ascorbic acid (24% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, BABY SPINACH SPRING MIX gets 78% of its calories from protein, 196% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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