Know what is on your plate.
Tropical Heaven By Omina Ortiz, RECAITO DONA LOLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 514.3 MG | 571% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Rich source of Vitamin C, total ascorbic acid (571% of Daily Value per 100g).
About RECAITO DONA LOLA
Recaito Dona Lola from Tropical Heaven is a concentrated seasoning paste of green peppers, onions, garlic, cilantro, oregano, and culantro used as a flavor base in Latin cooking. With 14g fiber per 100g and no added fat, each small serving delivers intense flavor along with a notable fiber contribution.
Ingredients
GREEN PEPPERS, ONIONS, GARLIC, CILANTRO, OREGANO, CULANTRO, SALT, CERTIFIED COLOR, YELLOW NO. 5, BLUE NO. 1, CITRIC ACID AND SODIUM BENZOATE.
Dietary Information
RECAITO DONA LOLA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RECAITO DONA LOLA include Vitamin C, total ascorbic acid (571% DV) , Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, RECAITO DONA LOLA gets 13% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tropical Heaven By Omina Ortiz, RECAITO DONA LOLA
See how Tropical Heaven By Omina Ortiz, RECAITO DONA LOLA compares to other foods in terms of nutrition:
- Tropical Heaven By Omina Ortiz, RECAITO DONA LOLA vs Wal-Mart, CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS, CREAM CHEESE & MANGO
- Tropical Heaven By Omina Ortiz, RECAITO DONA LOLA vs Aldi, SWEET KALE CHOPPED SALAD KIT, SWEET KALE
- Tropical Heaven By Omina Ortiz, RECAITO DONA LOLA vs Giant Eagle, BROCCOLI FLORETS
- Tropical Heaven By Omina Ortiz, RECAITO DONA LOLA vs Giant Eagle, CAULIFLOWER FLORETS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.