Renaissance Food, LENTIL SOUP STARTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (9.6g per 100g), supporting digestive health.
About LENTIL SOUP STARTER
This lentil soup starter from Renaissance Food Group is a minimal-ingredient prep base: lentils, onion, celery, carrots, thyme, and rosemary, with nothing else added. Per 114g serving it delivers 123 calories, 7.9g protein, 24.6g carbs, 0.4g fat, and 9.6g fiber. The fiber content is notably high, making it a strong choice for those aiming to increase dietary fiber. Add water and broth to simmer into a full soup.
Ingredients
LENTILS, ONION, CELERY, CARROTS, THYME, ROSEMARY.
Dietary Information
LENTIL SOUP STARTER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, LENTIL SOUP STARTER gets 26% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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