LENTIL SOUP STARTER vs SLICED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP STARTER wins in 6 out of 10 nutrient categories
LENTIL SOUP STARTER: 6
vs
SLICED MANGO: 3
(1 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 123 cal | 61 cal | |
| Protein | 7.9 g | 1.0 g | |
| Carbs | 24.6 g | 15.2 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 9.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 36.4 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 2.4 MG | 0.2 MG | |
| Sodium, Na | 35 MG | 12 MG |