RECAITO DONA LOLA vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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RECAITO DONA LOLA wins in 7 out of 10 nutrient categories
RECAITO DONA LOLA: 7
vs
LENTIL SOUP STARTER: 2
(1 ties)
Overview
| Nutrient | RECAITO DONA LOLA | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 429 cal | 123 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 100 g | 24.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 14.3 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECAITO DONA LOLA | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 514.3 MG | 7.9 MG |
Minerals
| Mineral | RECAITO DONA LOLA | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 143 MG | 35 MG |