Produce Packaging, SHREDDED BRUSSELS SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.5 MG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (94% of Daily Value per 100g).
About SHREDDED BRUSSELS SPROUTS
Heinen's Shredded Brussels Sprouts contain 49 calories, 2.11g of protein, and 3.5g of fiber per 142g serving, made from a single ingredient: Brussels sprouts from Mexico. The high fiber content relative to calories and the minimal ingredient list make these pre-shredded sprouts a clean, low-calorie vegetable option ideal for quick sautes and slaws.
Ingredients
BRUSSEL SPROUTS (MEXICO)
Dietary Information
SHREDDED BRUSSELS SPROUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, SHREDDED BRUSSELS SPROUTS gets 17% of its calories from protein, 57% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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