SHREDDED BRUSSELS SPROUTS vs BLACK SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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SHREDDED BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
SHREDDED BRUSSELS SPROUTS: 8
vs
BLACK SEEDLESS GRAPES: 1
(1 ties)
Overview
| Nutrient | SHREDDED BRUSSELS SPROUTS | BLACK SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 49 cal | 65 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 7.0 g | 17.4 g | |
| Fat | 0.1 g | 0.7 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BRUSSELS SPROUTS | BLACK SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.5 MG | 10.9 MG |
Minerals
| Mineral | SHREDDED BRUSSELS SPROUTS | BLACK SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 28 MG | 0 MG |