ASPARAGUS vs BABY SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPINACH SPRING MIX wins in 9 out of 12 nutrient categories
ASPARAGUS: 1
vs
BABY SPINACH SPRING MIX: 9
(2 ties)
Overview
| Nutrient | ASPARAGUS | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 12 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | ASPARAGUS | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Sodium, Na | 59 MG | 76 MG |