ASPARAGUS vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 10 nutrient categories
ASPARAGUS: 6
vs
CANTALOUPE CHUNKS: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 36 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 7.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 38.6 MG |
Minerals
| Mineral | ASPARAGUS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 59 MG | 14 MG |