ASPARAGUS vs SHREDDED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SHREDDED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
ASPARAGUS: 4
vs
SHREDDED BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 3.5 g | 7.0 g | |
| Fat | 3.5 g | 0.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 84.5 MG |
Minerals
| Mineral | ASPARAGUS | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 59 MG | 28 MG |