STIR FRY BLEND DRIED MUSHROOMS vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 10 nutrient categories
STIR FRY BLEND DRIED MUSHROOMS: 3
vs
ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | STIR FRY BLEND DRIED MUSHROOMS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 53 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 70 g | 3.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY BLEND DRIED MUSHROOMS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | STIR FRY BLEND DRIED MUSHROOMS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 10 MG | 59 MG |