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Kroger, BRUSSELS SPROUTS WITH ONION JAM, ONION JAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.8 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About BRUSSELS SPROUTS WITH ONION JAM, ONION JAM
Home Chef Brussels Sprouts with Onion Jam is a prepared vegetable side dish sold under The Kroger Co.'s Home Chef brand, which is the company's meal kit and ready-to-cook product line. This product combines fresh brussels sprouts with a caramelized onion jam, offering a semi-prepared convenience item for consumers seeking restaurant-style vegetable preparations without extended cooking times.
The ingredient list consists of five components: brussels sprouts, yellow onion, apple cider vinegar (diluted to 5% acidity), brown sugar, and thyme. The short, recognizable ingredient list reflects the Home Chef brand's positioning around fresh, minimally processed meal kit-style components. The onion jam element is produced from sautéed yellow onion reduced with apple cider vinegar, brown sugar, and thyme — a classic French-style preparation. There are no artificial preservatives, colorants, or flavor enhancers.
Per 100g, this product provides 50 calories, 1.66 g of protein, 11.6 g of carbohydrates, 0.28 g of fat, and 2.2 g of dietary fiber. The carbohydrate content is elevated relative to plain brussels sprouts due to the addition of brown sugar in the onion jam preparation. Calorie density is low. The serving size is 181 g. This product is naturally gluten-free, vegan, and free of common allergens including dairy, eggs, nuts, and soy. It is appropriate for vegan, vegetarian, and dairy-free dietary patterns, though consumers following strict low-sugar diets should note the added brown sugar content.
Ingredients
BRUSSELS SPROUTS, YELLOW ONION, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR [DILUTED WITH WATER TO 5% ACIDITY]), BROWN SUGAR, THYME.
Dietary Information
BRUSSELS SPROUTS WITH ONION JAM, ONION JAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BRUSSELS SPROUTS WITH ONION JAM, ONION JAM include Vitamin C, total ascorbic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, BRUSSELS SPROUTS WITH ONION JAM, ONION JAM gets 13% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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