BRUSSELS SPROUTS WITH ONION JAM vs CELERY HEARTS STALKS
Nutrition comparison per 100 g serving
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CELERY HEARTS STALKS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS WITH ONION JAM: 4
vs
CELERY HEARTS STALKS: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH ONION JAM | CELERY HEARTS STALKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 18 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 11.6 g | 4.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH ONION JAM | CELERY HEARTS STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.8 MG | 8.2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH ONION JAM | CELERY HEARTS STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 17 MG | 91 MG |