ORGANIC ZUCCHINI SQUASH vs PREMIUM MINI CORN
Nutrition comparison per 100 g serving
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ORGANIC ZUCCHINI SQUASH wins in 6 out of 11 nutrient categories
ORGANIC ZUCCHINI SQUASH: 6
vs
PREMIUM MINI CORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI SQUASH | PREMIUM MINI CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 2.6 g | 15.3 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZUCCHINI SQUASH | PREMIUM MINI CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC ZUCCHINI SQUASH | PREMIUM MINI CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 39 MG | 0 MG |