ORGANIC ZUCCHINI SQUASH vs POWER GREENS FRESH LEAFY GREENS MIX
Nutrition comparison per 100 g serving
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POWER GREENS FRESH LEAFY GREENS MIX wins in 11 out of 14 nutrient categories
ORGANIC ZUCCHINI SQUASH: 2
vs
POWER GREENS FRESH LEAFY GREENS MIX: 11
(1 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI SQUASH | POWER GREENS FRESH LEAFY GREENS MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 2.6 g | 5.9 g | |
| Fat | 4.0 g | 0.6 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZUCCHINI SQUASH | POWER GREENS FRESH LEAFY GREENS MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 7.9 MG | 63.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 461.2 UG |
Minerals
| Mineral | ORGANIC ZUCCHINI SQUASH | POWER GREENS FRESH LEAFY GREENS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 39 MG | 24 MG |