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Taylor Fresh, POWER GREENS FRESH LEAFY GREENS MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 71% | |
| Folate, total | 71 UG | 18% | |
| Vitamin K (phylloquinone) | 461.2 UG | 384% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 38 MG | 9% | |
| Sodium, Na | 24 MG | 1% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Manganese, Mn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (384% of Daily Value per 100g).
About POWER GREENS FRESH LEAFY GREENS MIX
Taylor Farms Power Greens is a three-ingredient fresh mix of collard greens, kale, and mustard greens. An 85g serving provides 41 calories, 3.5g protein, 5.9g carbs, 0.6g fat, and 3.5g fiber. The high fiber and protein relative to calories make it one of the more nutrient-dense leafy green options. Use raw in robust salads, wilted in a saute, or blended into smoothies.
Ingredients
COLLARD GREENS, KALE, MUSTARD GREENS.
Dietary Information
POWER GREENS FRESH LEAFY GREENS MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in POWER GREENS FRESH LEAFY GREENS MIX include Vitamin K (phylloquinone) (384% DV) , Vitamin C, total ascorbic acid (71% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, POWER GREENS FRESH LEAFY GREENS MIX gets 34% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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