POWER GREENS FRESH LEAFY GREENS MIX vs BABY SPINACH
Nutrition comparison per 100 g serving
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POWER GREENS FRESH LEAFY GREENS MIX wins in 8 out of 15 nutrient categories
POWER GREENS FRESH LEAFY GREENS MIX: 8
vs
BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | POWER GREENS FRESH LEAFY GREENS MIX | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS FRESH LEAFY GREENS MIX | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 63.5 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 461.2 UG | 0 UG |
Minerals
| Mineral | POWER GREENS FRESH LEAFY GREENS MIX | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 24 MG | 76 MG |