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Ahold — ORGANIC SPRING MIX & BABY KALE

Pre-Packaged Fruit & Vegetables Ahold USA, Inc. Branded
29 Calories
2.4g Protein
4.7g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82mg 4%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.1mg 12%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 31%
Carbs 4.7g 62%
Fat 0.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 49.4 MG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.1 MG 12%
Potassium, K 224 MG 5%
Sodium, Na 82 MG 4%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Papa John's Salads & Produce — SWEET POTATO VEGGIE NOODLES 90 2g 20g 0g Robert Irvine — SESAME GINGER STIR FRY 85 1.7g 10.2g 4.2g Pearson — HARVEST MEDLEY 94 1.2g 12.9g 4.7g Silver Spruce Partners — ORGANIC FUJI APPLES 52 0g 14.3g 0g Ahold — BRUSSELS SPROUTS 47 2.4g 7.1g 0.8g Curation — SUPERFOOD SALAD BLEND 29 2.4g 5.9g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).

About ORGANIC SPRING MIX & BABY KALE

An organic spring mix and baby kale salad blend from Ahold, combining up to 19 certified organic salad leaf varieties with added kale for a nutrient-dense base. Per 100g: 29 calories, 2.4g protein, 4.7g carbohydrates, and 0.6g fat with 2.4g fiber. The ingredient list mirrors the standard spring mix but with the addition of kale, which provides higher levels of vitamins K, A, and C compared to softer lettuces. Very low in calories and a good source of plant-based iron and calcium from the kale and spinach components. Certified organic, free from pesticide residues per certification standards. Best used fresh in salads or as a base for grain bowls. Refrigerate and consume by the best-by date.

Ingredients

SPRING MIX (GREEN LEAF+, MIZUNA+, GREEN ROMAINE+, TANGO+, GREEN OAK+, GREEN CHARD+, BABY SPINACH+, ARUGULA+, FRISEE+, TATSOI+, MACHE+, RED CHARD+, RED LEAF+, LOLLA ROSA+, RED ROMAINE+, RED MUSTARD+, RADICCHIO+, RED OAK+, BEET TOPS+), KALE.

Dietary Information

ORGANIC SPRING MIX & BABY KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPRING MIX & BABY KALE include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC SPRING MIX & BABY KALE gets 32% of its calories from protein, 65% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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