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Know what is on your plate.

Ahold, ORGANIC SPRING MIX & BABY KALE

Pre-Packaged Fruit & Vegetables Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
2.4g Protein
4.7g Carbs
0.6g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 31%
Carbs 4.7g 62%
Fat 0.6g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82mg 4%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.1mg 12%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 49.4 MG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.1 MG 12%
Potassium, K 224 MG 5%
Sodium, Na 82 MG 4%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).

About ORGANIC SPRING MIX & BABY KALE

An organic spring mix and baby kale salad blend from Ahold, combining up to 19 certified organic salad leaf varieties with added kale for a nutrient-dense base. Per 100g: 29 calories, 2.4g protein, 4.7g carbohydrates, and 0.6g fat with 2.4g fiber. The ingredient list mirrors the standard spring mix but with the addition of kale, which provides higher levels of vitamins K, A, and C compared to softer lettuces. Very low in calories and a good source of plant-based iron and calcium from the kale and spinach components. Certified organic, free from pesticide residues per certification standards. Best used fresh in salads or as a base for grain bowls. Refrigerate and consume by the best-by date.

Ingredients

SPRING MIX (GREEN LEAF+, MIZUNA+, GREEN ROMAINE+, TANGO+, GREEN OAK+, GREEN CHARD+, BABY SPINACH+, ARUGULA+, FRISEE+, TATSOI+, MACHE+, RED CHARD+, RED LEAF+, LOLLA ROSA+, RED ROMAINE+, RED MUSTARD+, RADICCHIO+, RED OAK+, BEET TOPS+), KALE.

Dietary Information

ORGANIC SPRING MIX & BABY KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPRING MIX & BABY KALE include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC SPRING MIX & BABY KALE gets 32% of its calories from protein, 65% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, ORGANIC SPRING MIX & BABY KALE

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