ORGANIC SPRING MIX & BABY KALE vs VEGETABLE WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX & BABY KALE wins in 8 out of 11 nutrient categories
ORGANIC SPRING MIX & BABY KALE: 8
vs
VEGETABLE WITH RANCH DIP: 2
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX & BABY KALE | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 84 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 4.7 g | 6.7 g | |
| Fat | 0.6 g | 5.9 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX & BABY KALE | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 22.7 MG |
Minerals
| Mineral | ORGANIC SPRING MIX & BABY KALE | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 82 MG | 227 MG |