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Ahold, SPRING MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPRING MIX
A pre-washed spring mix salad blend from Ahold containing up to 19 leaf varieties including green and red leaf, romaine, arugula, spinach, mizuna, mache, radicchio, red mustard, frisee, tatsoi, chard, and beet tops. Per 100g: 24 calories, 2.4g protein, 3.5g carbohydrates, and 0g fat with 2.4g fiber. Extremely low in calories and fat-free. The diversity of greens delivers a range of flavor profiles from mild to peppery to bitter. Rich in vitamins A, C, and K from the dark leafy components. A versatile salad base suitable for light dressings, vinaigrettes, or grain bowl applications. No artificial additives. Refrigerate and use within the package's best-by date for optimal freshness and texture.
Ingredients
GREEN LEAF+, MIZUNA+, GREEN ROMAINE+, TANGO+, GREEN OAK+, GREEN CHARD+, SPINACH+, ARUGULA+, FRISEE+, TATSO+, MACHE+, RED CHARD+, RED LEAF+, LOLLA ROSA+, RED ROMAINE+, RED MUSTARD+, RADICCHIO+, RED OAK, BEET TOPS,
Dietary Information
SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, SPRING MIX gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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