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Ahold, SPRING MIX

Pre-Packaged Fruit & Vegetables Ahold USA, Inc. Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 188 MG 4%
Sodium, Na 100 MG 4%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
JBJ Distributing, SLICED MANGO 63 0.7g 14.8g 0.4g Papa John's Salads & Produce, WATERMELON CHUNKS 35 0.7g 7.8g 0g Papa John's Salads & Produce, PINEAPPLE CHUNKS 49 0.7g 12.7g 0g Papa John's Salads & Produce, MANGO CHUNKS 63 0.7g 16.9g 0g Papa John's Salads & Produce, MANGO CHUNKS 63 0.7g 16.9g 0g Papa John's Salads & Produce, DICED GREEN PEPPERS 18 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SPRING MIX

A pre-washed spring mix salad blend from Ahold containing up to 19 leaf varieties including green and red leaf, romaine, arugula, spinach, mizuna, mache, radicchio, red mustard, frisee, tatsoi, chard, and beet tops. Per 100g: 24 calories, 2.4g protein, 3.5g carbohydrates, and 0g fat with 2.4g fiber. Extremely low in calories and fat-free. The diversity of greens delivers a range of flavor profiles from mild to peppery to bitter. Rich in vitamins A, C, and K from the dark leafy components. A versatile salad base suitable for light dressings, vinaigrettes, or grain bowl applications. No artificial additives. Refrigerate and use within the package's best-by date for optimal freshness and texture.

Ingredients

GREEN LEAF+, MIZUNA+, GREEN ROMAINE+, TANGO+, GREEN OAK+, GREEN CHARD+, SPINACH+, ARUGULA+, FRISEE+, TATSO+, MACHE+, RED CHARD+, RED LEAF+, LOLLA ROSA+, RED ROMAINE+, RED MUSTARD+, RADICCHIO+, RED OAK, BEET TOPS,

Dietary Information

SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, SPRING MIX gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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