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Soofer, MIXED HERBS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 98.8 MG | 110% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (35% DV).
- Rich source of Vitamin C, total ascorbic acid (110% of Daily Value per 100g).
About MIXED HERBS
A fresh herb blend from Sadaf containing parsley, green onions, spinach, cilantro, leeks, mint, fenugreek leaves, and garlic in soybean oil. Per 85g serving: 118 calories, 3.5g protein, 9.4g carbs, 7.1g fat, and 3.5g fiber. This is a Ghormeh Sabzi herb mixture, a key ingredient in the classic Persian stew of the same name. Pre-mixed for convenience, it eliminates the need to source and chop multiple fresh herbs separately.
Ingredients
PARSLEY, GREEN ONIONS, SPINACH, CILANTRO LEEKS, MINT LEAVES, FENUGREEK LEAVES, GARLIC, SOY BEAN OIL.
Dietary Information
Notable micronutrients in MIXED HERBS include Vitamin C, total ascorbic acid (110% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, MIXED HERBS gets 12% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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