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MANN'S, FAMILY FAVORITES CAULIFLOWER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 55% | |
| Folate, total | 94 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
- Good source of Folate, total (24% DV).
About MANN'S, FAMILY FAVORITES CAULIFLOWER
Mann's Family Favorites Cauliflower is a fresh, pre-cut cauliflower product from Mann Packing Company, sold ready for immediate cooking or eating. The ingredient is simply cauliflower -- no additives, preservatives, or seasonings of any kind. Per 100 g it provides just 24 calories, 4.7 g carbohydrates, 2.4 g dietary fiber, 2.4 g protein, and no fat. Cauliflower is a versatile brassica suitable for roasting, steaming, mashing as a potato substitute, processing into cauliflower rice, or eating raw with dip. It is naturally low in calories and carbohydrates for a vegetable, gluten-free, and appropriate for virtually every dietary pattern including vegan, ketogenic, and diabetes-friendly eating plans.
Ingredients
CAULIFLOWER.
Dietary Information
MANN'S, FAMILY FAVORITES CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MANN'S, FAMILY FAVORITES CAULIFLOWER include Vitamin C, total ascorbic acid (55% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, MANN'S, FAMILY FAVORITES CAULIFLOWER gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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