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Kroger, FRESH SELECTIONS, BABY SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About FRESH SELECTIONS, BABY SPINACH
Fresh Selections Baby Spinach is a pre-packaged fresh leafy green sold under The Kroger Co.'s Fresh Selections sub-brand, which covers packaged fresh produce items across Kroger banner stores including Kroger, King Soopers, Harris Teeter, and Fred Meyer.
The sole ingredient is baby spinach. Baby spinach refers to young spinach leaves harvested at an early growth stage, before the leaves fully mature. Compared to mature spinach, baby spinach leaves are smaller, more tender, and have a milder, less bitter flavor. They are sold pre-washed and ready to eat, making them one of the most convenient fresh vegetable options available. No preservatives, gases, coatings, or other additives are used or required under this label declaration.
Per 100 grams, baby spinach provides 24 calories, 2.35 grams of protein, 3.53 grams of carbohydrates, no fat, and 2.4 grams of dietary fiber. Spinach is a nutritional powerhouse on a calorie-per-nutrient basis, providing iron, magnesium, vitamin K, folate, and vitamin A precursors. The calorie density is extremely low. There are no common allergens declared. Baby spinach is suitable for virtually all dietary approaches: vegan, vegetarian, gluten-free, paleo, ketogenic, and whole-food plant-based. It is widely used in salads, smoothies, omelets, sautés, and as a bed for grain bowls or protein dishes.
Ingredients
BABY SPINACH.
Dietary Information
FRESH SELECTIONS, BABY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH SELECTIONS, BABY SPINACH include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, FRESH SELECTIONS, BABY SPINACH gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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