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Wegmans Food, KALE & SPINACH GREENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 529 MG | 11% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About KALE & SPINACH GREENS
Wegmans Kale and Spinach Greens is exactly what it sounds like: a simple blend of two powerhouse leafy vegetables with nothing added. Both greens are nutrient-dense, providing iron, folate, vitamins K and C, and antioxidant compounds in a very low-calorie package. Kale adds a slight bitterness and chew while spinach is milder and more tender. Together they make a versatile base for salads, smoothies, sautes, or pasta fillings.
Ingredients
KALE, SPINACH.
Dietary Information
KALE & SPINACH GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, KALE & SPINACH GREENS gets 30% of its calories from protein, 50% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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