KALE & SPINACH GREENS vs ITALIAN CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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KALE & SPINACH GREENS wins in 8 out of 10 nutrient categories
KALE & SPINACH GREENS: 8
vs
ITALIAN CHOPPED SALAD KIT: 1
(1 ties)
Overview
| Nutrient | KALE & SPINACH GREENS | ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 140 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 5.9 g | 11 g | |
| Fat | 0.6 g | 10 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & SPINACH GREENS | ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 529 MG | 310 MG | |
| Sodium, Na | 59 MG | 440 MG |