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Know what is on your plate.

AeroFarms, BRIGHT & ZESTY BABY WATERCRESS

Pre-Packaged Fruit & Vegetables AeroFarms LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

12 Calories
2.4g Protein
1.2g Carbs
0g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 67%
Carbs 1.2g 33%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.6g 2%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.4 MG 47%
Vitamin K (phylloquinone) 254.1 UG 212%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 329 MG 7%
Sodium, Na 41 MG 2%
Manganese, Mn 0 MG 0%

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (47% DV).
  • Rich source of Vitamin K (phylloquinone) (212% of Daily Value per 100g).

About BRIGHT & ZESTY BABY WATERCRESS

Dream Greens Bright and Zesty baby watercress is a single-ingredient aeroponic leafy green. Per 85g: 12 calories, 2.35g protein, 1.18g carbs, 0.6g fiber, and no fat, an exceptionally low-calorie, peppery micro-green with high nutritional density per serving.

Ingredients

BABY WATERCRESS

Dietary Information

BRIGHT & ZESTY BABY WATERCRESS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BRIGHT & ZESTY BABY WATERCRESS include Vitamin K (phylloquinone) (212% DV) , and Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, BRIGHT & ZESTY BABY WATERCRESS gets 78% of its calories from protein, 39% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare AeroFarms, BRIGHT & ZESTY BABY WATERCRESS

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