BRIGHT & ZESTY BABY WATERCRESS vs TENDER RUBY REDS RED BUTTER LETTUCE
Nutrition comparison per 100 g serving
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BRIGHT & ZESTY BABY WATERCRESS wins in 5 out of 13 nutrient categories
BRIGHT & ZESTY BABY WATERCRESS: 5
vs
TENDER RUBY REDS RED BUTTER LETTUCE: 3
(5 ties)
Overview
| Nutrient | BRIGHT & ZESTY BABY WATERCRESS | TENDER RUBY REDS RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 1.2 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIGHT & ZESTY BABY WATERCRESS | TENDER RUBY REDS RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 254.1 UG | 0 UG |
Minerals
| Mineral | BRIGHT & ZESTY BABY WATERCRESS | TENDER RUBY REDS RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 329 MG | 400 MG | |
| Sodium, Na | 41 MG | 41 MG | Tie |