Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wegmans Food, ROMAINE HEARTS

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.2mg 7%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 247 MG 5%
Sodium, Na 6 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Happy Apple, GRAND GOURMET PECAN CARAMEL APPLE, PECAN 204 2.6g 21.8g 14.1g Happy Apple, CHOCOLATE PECAN GOURMET CARAMEL APPLE, CHOCOLATE PECAN 291 2.6g 32.1g 19.2g Happy Apple, APPLE PIE CARAMEL APPLE WITH WHITE CHOCOLATE AND CINNAMON, APPLE PIE 208 5.1g 37.2g 6.4g Dole Fresh Vegetables, WHOLE CARROTS 42 1.4g 9.7g 0g Taylor Fresh, CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, KALE, CARROTS, GREEN ONION, UNCURED BACON, CHEDDAR CHEESE WITH WHITE MEAT GRILLED CHICKEN CHOPPED KIT, CHEDDAR RANCH GRILLED CHICKEN 150 8g 5g 11g Price Chopper Super, VEGETABLE MEDLEY 35 2.4g 7.1g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ROMAINE HEARTS

Wegmans Organic romaine hearts are a single-ingredient pre-packaged vegetable: organic romaine lettuce. Each 85g serving provides just 18 kcal, 1.2g protein, 3.5g carbs, and 2.4g fiber with no fat, a crisp, nutrient-dense salad green for everyday use.

Ingredients

ORGANIC ROMAINE.

Dietary Information

ROMAINE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, ROMAINE HEARTS gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, ROMAINE HEARTS

See how Wegmans Food, ROMAINE HEARTS compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ROMAINE HEARTS
Hi! Ask me anything about ROMAINE HEARTS, nutrition, recipes, health benefits, or meal ideas.