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Wegmans Food, ROMAINE HEARTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ROMAINE HEARTS
Wegmans Organic romaine hearts are a single-ingredient pre-packaged vegetable: organic romaine lettuce. Each 85g serving provides just 18 kcal, 1.2g protein, 3.5g carbs, and 2.4g fiber with no fat, a crisp, nutrient-dense salad green for everyday use.
Ingredients
ORGANIC ROMAINE.
Dietary Information
ROMAINE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, ROMAINE HEARTS gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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