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Tessemae's, RAINBOW SWISS CHARD

Pre-Packaged Fruit & Vegetables Tessemae's LLC Branded
18 Calories
2.4g Protein
3.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31.8 MG 35%
Folate, total 9 UG 2%
Vitamin K (phylloquinone) 828.2 UG 690%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 212 MG 9%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Taylor Fresh, ZUCCHINI AND YELLOW SQUASH NOODLE 18 1.2g 3.5g 0g Renaissance Food, SEASONED SLICED BRUSSELS SPROUTS 59 3.5g 9.4g 2.4g Renaissance Food, FRUIT TRAY WITH DIP 62 0.6g 11.7g 1.5g Papa John's Salads & Produce, TROPICAL BLEND 60 0.7g 14.8g 0.4g Topco Associates, CARROTS 38 1.3g 9.0g 0g Produce Marketing Association, APPLES 52 0g 14.3g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (35% DV).
  • Rich source of Vitamin K (phylloquinone) (690% of Daily Value per 100g).

About RAINBOW SWISS CHARD

Tessemae's Rainbow Swiss Chard is a single-ingredient packaged leafy green made from rainbow chard only. Per 85g: 18 calories, 2.4g protein, 3.5g carbs, 1.2g fiber, zero fat, a nutrient-dense vegetable delivering vitamins K, A, and C at minimal calories for salads, smoothies, and sautes.

Ingredients

RAINBOW CHARD

Dietary Information

RAINBOW SWISS CHARD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in RAINBOW SWISS CHARD include Vitamin K (phylloquinone) (690% DV) , and Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, RAINBOW SWISS CHARD gets 52% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tessemae's, RAINBOW SWISS CHARD

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