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Tessemae's, RAINBOW SWISS CHARD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 35% | |
| Folate, total | 9 UG | 2% | |
| Vitamin K (phylloquinone) | 828.2 UG | 690% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (35% DV).
- Rich source of Vitamin K (phylloquinone) (690% of Daily Value per 100g).
About RAINBOW SWISS CHARD
Tessemae's Rainbow Swiss Chard is a single-ingredient packaged leafy green made from rainbow chard only. Per 85g: 18 calories, 2.4g protein, 3.5g carbs, 1.2g fiber, zero fat, a nutrient-dense vegetable delivering vitamins K, A, and C at minimal calories for salads, smoothies, and sautes.
Ingredients
RAINBOW CHARD
Dietary Information
RAINBOW SWISS CHARD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in RAINBOW SWISS CHARD include Vitamin K (phylloquinone) (690% DV) , and Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, RAINBOW SWISS CHARD gets 52% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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