RAINBOW SWISS CHARD vs QUICKCHEK
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW SWISS CHARD wins in 7 out of 12 nutrient categories
RAINBOW SWISS CHARD: 7
vs
QUICKCHEK: 3
(2 ties)
Overview
| Nutrient | RAINBOW SWISS CHARD | QUICKCHEK | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.5 g | 41.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW SWISS CHARD | QUICKCHEK | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 31.8 MG | 1,057.7 MG | |
| Vitamin K (phylloquinone) | 828.2 UG | 0 UG |
Minerals
| Mineral | RAINBOW SWISS CHARD | QUICKCHEK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 128 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 212 MG | 51 MG |