ACORN SQUASH vs HALVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
ACORN SQUASH: 1
vs
HALVED BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | ACORN SQUASH | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ACORN SQUASH | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 342 MG | 389 MG | |
| Sodium, Na | 0 MG | 24 MG |