Kroger, HALVED BRUSSELS SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About HALVED BRUSSELS SPROUTS
Kroger Halved Brussels Sprouts are a pre-packaged fresh vegetable product from The Kroger Co.'s Kroger private label, sold in the produce or pre-packaged fresh vegetable section of Kroger-family stores. The product contains only Brussels sprouts as the single ingredient — fresh, pre-trimmed, and halved for convenient preparation. The halved format reduces preparation time for roasting, sautéing, or steaming, making it a convenient option compared to whole Brussels sprouts that require manual trimming and cutting.
Brussels sprouts are members of the Brassica oleracea family, closely related to cabbage, broccoli, and kale. They are notable for their high content of vitamins C and K, folate, fiber, and glucosinolates — the sulfur-containing compounds responsible for their characteristic mildly bitter, slightly sulfurous flavor and their association with potential cancer-preventive properties in epidemiological research.
Per 100 grams, this product provides 53 calories, 3.53 grams of protein, 9.41 grams of carbohydrates, zero fat, and 3.5 grams of dietary fiber — a low-calorie, high-fiber, moderate-protein nutritional profile. This product is free from all major allergens including wheat, soy, dairy, eggs, tree nuts, peanuts, fish, shellfish, and sesame. No preservatives, artificial colors, or additives are present. Brussels sprouts are widely used in roasted preparations with olive oil and garlic, in stir-fries, braised dishes, and shaved Brussels sprout salads. The halved format promotes caramelized cut-side browning when roasted at high heat.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
HALVED BRUSSELS SPROUTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, HALVED BRUSSELS SPROUTS gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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