TUSCAN STYLE KALE WITH POTATOES vs ROMAINE SALAD MIX ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE SALAD MIX ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
TUSCAN STYLE KALE WITH POTATOES: 5
vs
ROMAINE SALAD MIX ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | TUSCAN STYLE KALE WITH POTATOES | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 24 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 14.0 g | 4.7 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE KALE WITH POTATOES | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 76.5 UG |
Minerals
| Mineral | TUSCAN STYLE KALE WITH POTATOES | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 272 MG | 24 MG |