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FRESH PRODUCE, MANGO SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118.3 MG | 131% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (131% of Daily Value per 100g).
About MANGO SPEARS
Fresh Produce Mango Spears are fresh-cut mango pieces treated with calcium ascorbate (vitamin C) to prevent enzymatic browning and maintain a vibrant color and fresh appearance. Per 100 g, they provide 63 kcal, 0.7 g protein, 14.8 g carbohydrates, 0.35 g fat, and 1.4 g fiber. Mangoes are naturally rich in vitamin C, beta-carotene, and folate, and provide a naturally sweet, tropical flavor with a smooth, juicy texture. Calcium ascorbate is a non-acidic form of vitamin C commonly used in fresh-cut produce. Free from artificial preservatives. Suitable for vegan and gluten-free diets. A convenient, ready-to-eat fresh fruit option for snacking, smoothies, fruit salads, and tropical desserts. Refrigerate and consume within 3-5 days.
Ingredients
MANGO, [MANGOES, CALCIUM ASCORBATE (TO PROMOTE FRESHNESS)].
Dietary Information
MANGO SPEARS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO SPEARS include Vitamin C, total ascorbic acid (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 63 calories per 100 grams, MANGO SPEARS gets 4% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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