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Wegmans Food, ORGANIC CHOPPED ROMAINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About ORGANIC CHOPPED ROMAINE
Wegmans Organic Chopped Romaine is a single-ingredient pre-washed, cut romaine lettuce. Per 85g serving: only 12 calories, 2.4g carbs, 1.2g protein, no fat, and 1.2g fiber. At near-zero calories and with minimal prep required, this is a versatile base for Caesar salads, wraps, taco bowls, or a quick side salad. The organic certification reassures those concerned about produce pesticide exposure.
Ingredients
ORGANIC ROMAINE LETTUCE.
Dietary Information
ORGANIC CHOPPED ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHOPPED ROMAINE include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 12 calories per 100 grams, ORGANIC CHOPPED ROMAINE gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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