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Wegmans Food, ORGANIC CHOPPED ROMAINE

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded
12 Calories
1.2g Protein
2.4g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 33%
Carbs 2.4g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 6 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Food Town, RED PEPPER 25 1g 6g 0g Food Town, SWEET MINI PEPPERS 47 1.2g 9.4g 0g Food Town, CELERY HEATS 18 0.9g 2.7g 0g Entertainment Production House, ASPARAGUS 53 2.4g 3.5g 3.5g Hannaford Bros, YELLOW ONIONS 41 1.4g 9.5g 0g HANNAFORD, GRANNY SMITH APPLE 55 0g 13.7g 0g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About ORGANIC CHOPPED ROMAINE

Wegmans Organic Chopped Romaine is a single-ingredient pre-washed, cut romaine lettuce. Per 85g serving: only 12 calories, 2.4g carbs, 1.2g protein, no fat, and 1.2g fiber. At near-zero calories and with minimal prep required, this is a versatile base for Caesar salads, wraps, taco bowls, or a quick side salad. The organic certification reassures those concerned about produce pesticide exposure.

Ingredients

ORGANIC ROMAINE LETTUCE.

Dietary Information

ORGANIC CHOPPED ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CHOPPED ROMAINE include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, ORGANIC CHOPPED ROMAINE gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, ORGANIC CHOPPED ROMAINE

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