Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Kroger, HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES, HEARTS OF ROMAINE

Pre-Packaged Fruit & Vegetables The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

18 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES, HEARTS OF ROMAINE

Simple Truth Hearts of Romaine is a pre-packaged fresh salad green product from The Kroger Co.'s Simple Truth sub-brand, certified organic and containing a single ingredient: organic green romaine. Hearts of romaine refers to the interior leaves of the romaine head, which are more tender and mildly flavored than the outer leaves, with a pale green center and crisp rib structure that holds up well in salads, particularly Caesar-style preparations.

The organic certification means this romaine is grown without synthetic pesticides, herbicides, or fertilizers, and is non-GMO verified by definition under USDA organic standards. The pre-packaged hearts format provides convenience by eliminating the need to strip and wash a full romaine head.

Per 100 grams, this product provides only 18 calories, 1.18 grams of protein, 3.53 grams of carbohydrates, zero fat, and 2.4 grams of dietary fiber — one of the most calorie-sparse and nutrient-efficient salad greens commercially available. Romaine is a good source of vitamins A (from beta-carotene), C, and K, as well as folate. This product is free from all major allergens. It is suitable for vegan, vegetarian, gluten-free, ketogenic, and allergen-restricted diets. The organic positioning makes this a natural fit for health-conscious consumers shopping the Simple Truth organic line at Kroger-family stores.

Ingredients

ORGANIC GREEN ROMAINE.

Dietary Information

HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES, HEARTS OF ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES, HEARTS OF ROMAINE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger, HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES, HEARTS OF ROMAINE

See how Kroger, HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES, HEARTS OF ROMAINE compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES, HEARTS OF ROMAINE
Hi! Ask me anything about HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES, HEARTS OF ROMAINE, nutrition, recipes, health benefits, or meal ideas.