HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES vs ORGANIC SWEET KALE
Nutrition comparison per 100 g serving
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ORGANIC SWEET KALE wins in 6 out of 11 nutrient categories
HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES: 4
vs
ORGANIC SWEET KALE: 6
(1 ties)
Overview
| Nutrient | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | ORGANIC SWEET KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 31 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | ORGANIC SWEET KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 47.8 MG |
Minerals
| Mineral | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | ORGANIC SWEET KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 6 MG | 66 MG |