HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES vs POWER GREENS
Nutrition comparison per 100 g serving
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POWER GREENS wins in 6 out of 11 nutrient categories
HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES: 2
vs
POWER GREENS: 6
(3 ties)
Overview
| Nutrient | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | POWER GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | POWER GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 42.4 MG |
Minerals
| Mineral | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 6 MG | 212 MG |