MANGO SPEARS vs SLAW STARTER
Nutrition comparison per 100 g serving
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SLAW STARTER wins in 8 out of 10 nutrient categories
MANGO SPEARS: 1
vs
SLAW STARTER: 8
(1 ties)
Overview
| Nutrient | MANGO SPEARS | SLAW STARTER | Winner |
|---|---|---|---|
| Calories | 63 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 14.8 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS | SLAW STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118.3 MG | 35.3 MG |
Minerals
| Mineral | MANGO SPEARS | SLAW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 29 MG |