MANGO SPEARS vs ORGANIC CLEAN & CUT TUSCAN KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CLEAN & CUT TUSCAN KALE wins in 9 out of 11 nutrient categories
MANGO SPEARS: 1
vs
ORGANIC CLEAN & CUT TUSCAN KALE: 9
(1 ties)
Overview
| Nutrient | MANGO SPEARS | ORGANIC CLEAN & CUT TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 63 cal | 53 cal | |
| Protein | 0.7 g | 4.4 g | |
| Carbs | 14.8 g | 8.9 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS | ORGANIC CLEAN & CUT TUSCAN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118.3 MG | 122.1 MG |
Minerals
| Mineral | MANGO SPEARS | ORGANIC CLEAN & CUT TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 487 MG | |
| Sodium, Na | 0 MG | 40 MG |