Wegmans Food, ORGANIC CLEAN & CUT TUSCAN KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 122.1 MG | 136% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 487 MG | 10% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (136% of Daily Value per 100g).
About ORGANIC CLEAN & CUT TUSCAN KALE
Just one ingredient: organic Tuscan kale. This Wegmans pre-washed and cut product makes it easy to add a nutrient-dense leafy green to meals. A 113g serving has only 53 calories while delivering 4.42g protein, 3.5g fiber, and 8.85g carbs. Good for stir-fries, grain bowls, soups, or sauteed as a side.
Ingredients
ORGANIC TUSCAN KALE.
Dietary Information
ORGANIC CLEAN & CUT TUSCAN KALE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CLEAN & CUT TUSCAN KALE include Vitamin C, total ascorbic acid (136% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, ORGANIC CLEAN & CUT TUSCAN KALE gets 33% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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