ORGANIC CLEAN & CUT TUSCAN KALE vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ORGANIC CLEAN & CUT TUSCAN KALE wins in 7 out of 11 nutrient categories
ORGANIC CLEAN & CUT TUSCAN KALE: 7
vs
CAULIFLOWER FLORETS: 3
(1 ties)
Overview
| Nutrient | ORGANIC CLEAN & CUT TUSCAN KALE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 8.9 g | 4.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLEAN & CUT TUSCAN KALE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 122.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC CLEAN & CUT TUSCAN KALE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 487 MG | 294 MG | |
| Sodium, Na | 40 MG | 29 MG |