ORGANIC CLEAN & CUT TUSCAN KALE vs HALVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CLEAN & CUT TUSCAN KALE wins in 7 out of 11 nutrient categories
ORGANIC CLEAN & CUT TUSCAN KALE: 7
vs
HALVED BRUSSELS SPROUTS: 1
(3 ties)
Overview
| Nutrient | ORGANIC CLEAN & CUT TUSCAN KALE | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 8.9 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLEAN & CUT TUSCAN KALE | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 122.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC CLEAN & CUT TUSCAN KALE | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 487 MG | 389 MG | |
| Sodium, Na | 40 MG | 24 MG |