MINCED CAULIFLOWER vs TUSCAN STYLE KALE WITH POTATOES
Nutrition comparison per 100 g serving
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MINCED CAULIFLOWER wins in 6 out of 11 nutrient categories
MINCED CAULIFLOWER: 6
vs
TUSCAN STYLE KALE WITH POTATOES: 4
(1 ties)
Overview
| Nutrient | MINCED CAULIFLOWER | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 175 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 5.9 g | 14.0 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED CAULIFLOWER | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 42.1 MG |
Minerals
| Mineral | MINCED CAULIFLOWER | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 29 MG | 272 MG |