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YW INTERNATIONAL PRODUCE, FRESH SWEET TAMARIND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About FRESH SWEET TAMARIND
YW International Produce Fresh Sweet Tamarind is a single-ingredient fresh fruit product containing 100% tamarind, a tropical leguminous fruit native to Africa and widely used across South Asian, Southeast Asian, Latin American, and Middle Eastern cuisines. Per 100 g, it provides 314 kcal, 74 g carbohydrates, 3 g protein, no fat, and 7 g fiber. Tamarind pulp is naturally sour-sweet in flavor, with a tartness that comes from naturally occurring tartaric acid. It is a good source of iron, magnesium, potassium, and B vitamins including thiamine. The high carbohydrate content is expected for a dense tropical fruit. Tamarind is commonly used in chutneys, curries, tamarind candy, pad thai, and tamarind-based beverages. The sweet variety has a milder tartness than sour tamarind.
Ingredients
TAMARIND 100%
Dietary Information
FRESH SWEET TAMARIND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 314 calories per 100 grams, FRESH SWEET TAMARIND gets 4% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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