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Wegmans Food, VEGETABLE MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About VEGETABLE MEDLEY
Wegmans Vegetable Medley is a pre-packaged mix of organic broccoli, organic cauliflower, and organic carrots with no added ingredients. An 85g serving provides 35 calories, 2.35g of protein, 5.88g of carbohydrates, and 2.4g of fiber. It is designed as a quick side dish, usable raw in salads or steamed and roasted as a vegetable accompaniment to main courses.
Ingredients
ORGANIC BROCCOLI, ORGANIC CAULIFLOWER, ORGANIC CARROTS.
Dietary Information
VEGETABLE MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, VEGETABLE MEDLEY gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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