VEGETABLE MEDLEY vs VEGETABLE BOUQUET
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 5 out of 11 nutrient categories
VEGETABLE MEDLEY: 5
vs
VEGETABLE BOUQUET: 3
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 47 MG | 41 MG |