FRESH SWEET TAMARIND vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 5 out of 11 nutrient categories
FRESH SWEET TAMARIND: 4
vs
SWEET KALE CHOPPED SALAD KIT: 5
(2 ties)
Overview
| Nutrient | FRESH SWEET TAMARIND | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 314 cal | 160 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 74 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SWEET TAMARIND | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | FRESH SWEET TAMARIND | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 0 MG | 170 MG |