FRESH SWEET TAMARIND vs BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SWEET TAMARIND wins in 5 out of 10 nutrient categories
FRESH SWEET TAMARIND: 5
vs
BABY KALE: 4
(1 ties)
Overview
| Nutrient | FRESH SWEET TAMARIND | BABY KALE | Winner |
|---|---|---|---|
| Calories | 314 cal | 59 cal | |
| Protein | 3 g | 4.7 g | |
| Carbs | 74 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SWEET TAMARIND | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | FRESH SWEET TAMARIND | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |