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Topco Associates — BABY KALE

Pre-Packaged Fruit & Vegetables Topco Associates, Inc. Branded
59 Calories
4.7g Protein
8.2g Carbs
1.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 33%
Carbs 8.2g 58%
Fat 1.2g 9%

Minerals

Nutrient Amount % DV
Sodium, Na 35 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wal-Mart — BABY CARROTS WITH RANCH DIP 112 1.1g 7.9g 9.0g Wal-Mart — CLASSIC COLE SLAW 24 1.2g 5.9g 0g Wal-Mart — BABY CARROTS & RANCH DIP 115 1.3g 11.5g 7.7g Wal-Mart — VEGETABLE MEDLEY BROCCOLI, CARROTS & CAULIFLOWER, VEGETABLE MEDLEY 29 2.4g 7.1g 0g Wal-Mart — BUTTERNUT SQUASH CUBES, BUTTERNUT SQUASH 47 1.2g 11.8g 0g Wal-Mart — BUTTERNUT SQUASH CUBES, BUTTERNUT SQUASH 47 1.2g 11.8g 0g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About BABY KALE

Full Circle Market Baby Kale is a single-ingredient pre-washed package of baby kale leaves. An 85g serving provides 59 calories per 100g, 4.7g protein, 8.2g carbs, 1.2g fat, and 3.5g fiber. Baby kale is milder and more tender than mature kale, making it more versatile for raw salads as well as cooked applications. The protein-to-calorie ratio is notably high for a leafy green, and it is an excellent source of dietary fiber per serving.

Ingredients

BABY KALE.

Dietary Information

BABY KALE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, BABY KALE gets 32% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — BABY KALE

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